I was just doing the first at home kettlebell workout on this list and thought, why don’t I make a collection for everyone else as well? You know why? Because,…

Last updated on May 5th, 2020 at 02:51 pmEvery week for the next month I’ll be sharing an at home workout plan. This week we’re gonna ease into exercise with…

Last updated on November 18th, 2020 at 10:23 amAnd we’re back with the weekly at home workout plan! This week we’ll be doing barre and pilates workouts at home and…

Last updated on February 20th, 2024 at 08:12 pmIt’s Wednesday and a new week, which means time for a new workout plan! This week we’ll do a 7-day barre workout…

Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make…

Last updated on May 24th, 2021 at 11:17 amStressing over the pandemic, being stuck indoors all the time, being away from family and friends – all of this has taken…

Last updated on August 17th, 2023 at 03:48 pmIf your lifestyle involves many hours of sitting, you’re probably going to need this one week workout plan for better posture and…

Last updated on September 14th, 2022 at 11:50 amIntermittent fasting comes with many, many AMAZING health benefits. The best thing about it is that it’s super easy to do, as…

Want to increase your fiber intake, because you’re trying to lose weight, prevent cardiovascular disease, improve digestion and say bye-bye to constipation? Start with this high-fiber food list featuring 52…

Last updated on December 4th, 2022 at 02:41 pmHow to eat healthy when you’re broke. Let me paraphrase that if you’re more sophisticated, I meant – how to eat clean…