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7 Kettlebell Workouts to Get Fit

I was just doing the first at home kettlebell workout on this list and thought, why don’t I make a collection for everyone else as well? You know why? Because, in comparison to regular strength sessions, kettlebell workouts make me feel so much more alive, stronger, but also agile. I probably don’t look like it, but hey I can dream.

So I made a list, for me and you. I’m very creepy I know, sorry. I don’t know why you’d be looking for this type of at home workouts, but for me it was because I had bought a kettlebell years ago. That was the only gym equipment I could afford beyond a mat (who am I kidding I used a rug).

So I bought it and didn’t know what to do with the only equipment I had. I knew you could swing it somehow, but had never done it. Enter the world of YouTube kettlebell workouts!

7 Kettlebell Workouts To Get Fit

Some of the workouts below are what I started with and they taught me so many different kettlebell exercises and moves that I absolutely love! And that I find super effective and actually kinda fun. So if you’re in the same situation I found myself years ago – give some of these a try. A few of them are 10 minutes or less.

When you’re committed and put a little bit of time into it you can get fit using your own body, maybe a kettlebell. You just need to find out what to do exactly. A gym membership isn’t necessary at all.

Anyway, the first workout is the one I do super regularly, because it’s SO good. It’s intense and I’m always sweating like crazy after. I just did it and it did not disappoint after about 2 months off, I do not look well right now.

30-Minute AMRAP Kettlebell Workout by Heather Robertson

10-Minute Kettlebell Workout For Beginners by Zuzka Light (I really love her workouts, they’re short, but super intense!)

30-Minute Lower Body Kettlebell Workout by Workout With Roxanne (intermediate)

45-Minute Full-Body Kettlebell Workout by Caroline Girvan

30-Minute Kettlebell Workout by growingannanas

workout by Zuzka Light

workout by Workout With Roxanne

I hope you try some of these kettlebell workouts! As I mentioned, I find them super effective, quick and just wonderful to increase strength, to burn excess fat and to get healthier and more fit overall! Plus I seem to have so much more energy and less neck pain by doing them 2-3 times a week. Invest in your health, if you already have a kettlebell at home – use it, don’t let it collect dust!

And if you’re looking for a healthy meal plan to go with your new workout routine, give this one a try.

Lindemberg Luiz

Nome: Lindemberg Luiz Título: Fundador e Editor-Chefe do Living Gastronomy Formação: Estudante de Gastronomia e Sommelier Eu sou Lindemberg Luiz, fundador e editor-chefe do Living Gastronomy. Minha paixão pela gastronomia começou cedo, e foi isso que me levou a seguir uma carreira na área. Atualmente, estou estudando Gastronomia e também me especializando em harmonização de vinhos, onde busco entender a arte de combinar sabores para criar experiências gastronômicas completas. Contato: Contato@livinggastronomy.com
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